PROGRAM
FOR ADULTS
CLASSBallet for Adults
Why taking up ballet in your spare time might just be the best thing you ever do?
Ballet exercises are created in such a perfect form that at any stage of your life it manages to engage the entire body from head to toe, working different muscle groups. Many of us spend hours after hours slumped in front of screens, which can create bad postural habits with long-term effects. Ballet will help you get your posture fixed and on point. Ballet classes help to develop correct everyday posture, improving balance and coordination.
In a ballet class, you are able to focus on the placement of your body along with the sound of music playing, which can help you escape from any everyday stress you might be enduring. Additionally, classical music has been effective in bringing positive and calming influences on the brain which can greatly aid in strengthening your concentration levels. Potential ballet dancers can be created at any age!
CLASSYoga
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises, which for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology and complicated poses. Yoga is for everyone.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
CLASSGymnastics
Gymnastics for adults include floor exercises that are a combination of strength and flexibility movements. Benefits of doing floor exercises : builds muscle and strength, improves flexibility, balance and stability. It aids in weight loss, improves digestion, helps women recover fast postpartum and recover from surgery and aliments. These floor exercises target every major muscle in the body and it is essential for general health. Floor exercises are accessible to all, regardless of their level of fitness, age or gender.
CLASSLatin Fusion
Latin Fusion is a seamless blend of Latin dance styles from street to ballroom, with a strong emphasis on commercial dance. Experience the creativity and originality of this style! A fun and energetic class, starting with a full warm up for proper alignment and core strength, we’ll move to an intro to Latin movement and styling( including Salsa, Bachata, Reggaeton, Cha Cha Cha, Samba and more. )
This class will help any dancer work on their dynamics, while adding something new to their versatility skill set + increased cultural expansion.
For beginners, it is an opportunity to learn steps to some of the most passionate dances of Latin America in no time whilst enjoying the fresh latin rhythms and beats that’ll make you feel like you’re right in the middle of the famous Rio Carnival!
CLASSBelly Dance
Arabic is an expressive and artistic dance that originated in Egypt. It consists of complex movements of the torso with an emphasis on articulations of the hips.
It has greatly evolved through the years, taking various forms depending on the country and region, both in costume and dance style. The Egyptian style having the most traditional rhymes and being the most common worldwide.
All you need to begin, is to be interested in exploring the beauty of belly dance, transforming your body and spirit with a fun physical activity, and learning to appreciate and love yourself.
CLASSArt for Adults
Benefits of Taking an Adult Art Class
Relaxation ,igniting your creativity, boosting your memory, getting sociable, enjoying Art in a new way.
